Smoking is harmful to your health
We meet smokers everywhere: in the streets, on college campuses and in shops. The bad habit has seemly been a common social hobby for male or female since the beginning of the 20th century. There are about 1.2 billion smokers among the 6 billion people in the world. In some country the ratio may be higher. According to the research, in 2002, there were 71.5 million smokers, which made up 30 percent of the American population. This figure includes 3.8 million young people aged from 12 to 17 and 14 million from 18 to 25. What is worse is that about 3 million people die of the relevant disease derived from smoking every year all over the world.If you smoke a lot,you will be unhealthy.Many people smoke too much every day,they become thinner.Cigarettes are made of Poppy(罂粟)。Although this is a kind of beautiful flowers,it is toxic(有毒) flowers.Either you smoke a lot every day or smoke fewer.I suggest you don't smoke more cigarettes,because it is good for your health.
首先要做好准备,事前定下一个戒烟日期。香烟释放的尼古丁是一种作用于神经的瘾性物质。大多数吸烟者在试图摆脱尼古丁的时候都会变得烦躁不安、焦虑或者沮丧,许多人会无法集中精力和正常入睡。幸运的是,这些症状是短期的,通常在两三天内最明显,随后会逐步消退。如果你能熬到第四天,日子就会慢慢好过起来。
最后是寻求亲友支持。如果有人帮你戒烟,戒烟就会容易一些。朋友、同事和家人能够向戒烟者提供精神支持,如果他们自己也经历过戒烟过程那就更好。
第一日:准备阶段
充分认识吸烟的多种危害,增加戒烟的决心。当日尽可能不要和那些仍在吸烟的人呆在一起。一日三餐以水果或水果汁为主食,少吃肉、鱼、鸡类食物,不要喝咖啡和其他酒类,以及辛辣食物。睡觉前散一次步做一次深呼吸,比平时提早一点时间上床休息。想吸烟的时候就做有节奏的深呼吸.
第二日:开始戒烟醒来的第一件事就是用你的意志力对自己再次强调“我今天选择不抽烟”。在早餐前喝一大杯水并洗一个澡,用湿毛巾擦皮肤,以增加血液循环,保持头脑清醒。进食仍以水果为主,避免食用油炸和肉类食品,每顿饭后不要在饭桌上闲坐,寻找一些可以做的事情去做。
第三日:对付症状2天没有吸烟,对瘾君子来说,会引起头痛、口干、咳嗽、刺痛感、焦虑或抑郁、腹泻或便秘等种种不适症状。这时,除需要有毅力外,还要有正确的办法来对付这些症状,可以选择喜欢的运动项目、洗热水澡,多喝果汁、开水,同时让自己的精神放松。
第四日:对付“尼古丁”
“尼古丁”成瘾是重度吸烟者,可以用饮料和茶水淡化,为了避免各种饮料、茶的刺激,可以选择菊花茶或茉莉花茶替代。同时要进行适当锻炼,可选择走路、骑自行车等方式,以放松自己并增加能量消耗。非常想吸烟的时候,及时进行深呼吸。
第五日:防止复吸这时最关键的是要为自己选择戒烟而感到骄傲,要有意识地远离吸烟人群,控制自己的食量。如果碰到有人敬烟,可以理直气壮地告诉他:“我已经戒烟了,不会再重新吸烟,哪怕是一口。”同时丰富一下自己的业余生活,娱乐、看电影、运动等。戒烟期间不要理会太多生活上的烦心事,保持平和心态,要不遇到烦心事,就会很容易再抽上烟。
以上体会是我戈壁滩的雄鹰完全戒烟经历,现已戒烟几年,没再抽过了,只供采纳,借鉴,不供盗用,抄袭,复制。:)
首先要做好准备,事前定下一个戒烟日期。
香烟释放的尼古丁是一种作用于神经的瘾性物质。大多数吸烟者在试图摆脱尼古丁的时候都会变得烦躁不安、焦虑或者沮丧,许多人会无法集中精力和正常入睡。
幸运的是,这些症状是短期的,通常在两三天内最明显,随后会逐步消退。如果你能熬到第四天,日子就会慢慢好过起来。
最后是寻求亲友支持。如果有人帮你戒烟,戒烟就会容易一些。
朋友、同事和家人能够向戒烟者提供精神支持,如果他们自己也经历过戒烟过程那就更好。 第一日:准备阶段 充分认识吸烟的多种危害,增加戒烟的决心。
当日尽可能不要和那些仍在吸烟的人呆在一起。一日三餐以水果或水果汁为主食,少吃肉、鱼、鸡类食物,不要喝咖啡和其他酒类,以及辛辣食物。
睡觉前散一次步做一次深呼吸,比平时提早一点时间上床休息。想吸烟的时候就做有节奏的深呼吸. 第二日:开始戒烟醒来的第一件事就是用你的意志力对自己再次强调“我今天选择不抽烟”。
在早餐前喝一大杯水并洗一个澡,用湿毛巾擦皮肤,以增加血液循环,保持头脑清醒。进食仍以水果为主,避免食用油炸和肉类食品,每顿饭后不要在饭桌上闲坐,寻找一些可以做的事情去做。
第三日:对付症状2天没有吸烟,对瘾君子来说,会引起头痛、口干、咳嗽、刺痛感、焦虑或抑郁、腹泻或便秘等种种不适症状。这时,除需要有毅力外,还要有正确的办法来对付这些症状,可以选择喜欢的运动项目、洗热水澡,多喝果汁、开水,同时让自己的精神放松。
第四日:对付“尼古丁” “尼古丁”成瘾是重度吸烟者,可以用饮料和茶水淡化,为了避免各种饮料、茶的刺激,可以选择菊花茶或茉莉花茶替代。同时要进行适当锻炼,可选择走路、骑自行车等方式,以放松自己并增加能量消耗。
非常想吸烟的时候,及时进行深呼吸。 第五日:防止复吸这时最关键的是要为自己选择戒烟而感到骄傲,要有意识地远离吸烟人群,控制自己的食量。
如果碰到有人敬烟,可以理直气壮地告诉他:“我已经戒烟了,不会再重新吸烟,哪怕是一口。”同时丰富一下自己的业余生活,娱乐、看电影、运动等。
戒烟期间不要理会太多生活上的烦心事,保持平和心态,要不遇到烦心事,就会很容易再抽上烟。 以上体会是我戈壁滩的雄鹰完全戒烟经历,现已戒烟几年,没再抽过了,只供采纳,借鉴,不供盗用,抄袭,复制。
:)。
A lot of students have many disadvantages in class now.For example,some students eat snacks in class while the teacher is having class.Some students read after-school books or magazines.Some students talk in low voices.And even a few students may sleep in class.They all don't listen to the teacher carefully.I don't think they are right.I think as a student,we must study hard so that we can learn everything well and get good grades.。
写一篇太长了……给你找了一篇四级预测题,是关于大学校园的火灾问题,你可以参考着写。
Fire Prevention on Campus
1. 前段时间校园火灾频发,造成生命和财产损失
2. 分析火灾发生的原因
3. 作为学生,如何预防校园火灾发生
审题概述
这是一分析火灾原因和如何预防火灾为中心的文章,撰写时重点即在于此。开篇综述校园火灾频发情形及造成的生命和财产损失,然后说明火灾原因,最后提出可能的火灾预防措施。第一段,主要概述;第二段,说明原因;第三段,详细论述措施。
范文:
Fire Prevention on Campus
People are alarmed by the succession of campus fires in recent years. In each of these accidents, heavy casualties were reported - houses were burned down, students lost their lives, and properties were damaged. Faced with such a chilling fact, people keep asking, "What on earth results in these repeated tragedies?"
A brief survey of them reveals that human factors still prove to be the leading causes. For example, three of these fires were caused by the students' use of electric water-heaters. As students often leave the heaters unattended, the risks are rather high should the water in the bottle boil dry while no one is around to turn off the power. In other cases, fires were also caused by stoves, candles, cigarette butts, etc.
Since most of these disasters could have been prevented if proper precautions had been taken, students should be better educated on the importance and measures of fire control. The following three reminders are of particular importance for us students: First, learn how to use a fire extinguisher. Second, double-check candles, heaters, stoves and other electric appliances, and make sure there are no open flames before leaving rooms. Lastly, do not smoke in the dorm.
The electric door guard has replaced the traditional "door lady" in a dormitory at Shanghai Songjiang University City, within the range of many universities. In the future, more electric door guards will take the place of "door ladies." The electric door guard operates under an IC card system, with students using IC cards to enter. Each resident student is issued an IC card with his/her personal information stored on it. Information like the card-holding student's name, major, grade, and even time of entry will be stored on their IC card. The door has also been equipped with a "digital eye" to take video 24 hours a day 7 days a week. With the new "door guard" already on duty, students began to discuss the pros and cons of the latest renovation to their dorm in community forums. Some complained that having to take their IC card everywhere is inconvenient, adding that the system is not always reliable. They noted times when the system failed to recognize them and they had to call repair workers to fix it. Others say the former "door lady" was more flexible and gave them a sense of "home." Sometimes when a student had to stay out late, to study or for other business, the door lady would wait for them and let them in if they told her beforehand. Or when students' parents came to visit, the door lady would let them in. But now, all of these conveniences seem impossible. Still, students admit that the electric door guard is much safer, as it prevents thieves as well as unwelcome salesmen from entering their dorm. In this way, the electric door guard has its own advantages. The school's authorities say the new system needs some time to improve and that students need time to get used to it. The school has said it will consider the inconveniences brought along with the new door guard and attempt to solve them by other means. On the whole, the new system seems to be good for students living in the dorm building.。
As is known to all, waste on campus has become a more and more serious problem. We can easily see many students dump a lot of food in the garbage can. Some students spend thousands of yuan buying fashionable clothes and so on.
The negative effects of waste can be shown in the following aspects. In the first place, it makes some students dependent on their parents for money, which is harmful to their development. If they don't learn to support themselves, they will be "useless people" when they graduate. In the second place, it is not easy for our parents to arrange for our schooling. Last but not the least important, there is no denying the fact that our country is still poor. There are many people who cannot go to university and many poor people still need our help.
As far as I am concerned, I should set a good example to reduce waste on campus. First of all, I will refrain from wasting anything, from food to stationery. What's more, I'm determined to call on more schoolmates to fight against waste. Only through these measures can we hope to reduce waste on campus.
我的大学生活
时间过得真快啊,一晃我已经是大学生了,在大学生活这段时间,经历了很多事,我也结实了很多朋友。在住校这段期间,改变了我很多,例如,我从出生那天起,我从未在外住过,每天都回家里,家务从来没做过,都是父母给我安排好的,然而,到了大学,如何处理我和室友和同学的关系等问题,对我来说都是困难的,但是经过一段时间的锻炼,今天,我和他们相处得很好,自己也能照顾好自己了,更幸运的是,我交了很多好朋友。他们帮助我度过感觉孤单的日子。言语不能表达我对他们真诚的感谢,对大学生活的感谢,大学生活,是你使我变得更独立,坚强,遇到问题,勇敢面对,谢谢你!
my college life
time flies ah, when i have is a college student in college life this time, experienced a lot of things, i also made strong many friends. in live on campus during this time, changed me a lot, for example, from the day i was born, i never lived outside the home, housework every day never doing, all is the parents give i arrange good, however, i went to college, how to deal with my roommate and students of relations with such questions
for me, it's difficult, but after a period of exercise, today, i get along well with them, they can also take good care of yourself, the more fortunately, i made many good friends. they helped me through feeling lonely days. words cannot express my sincere thanks to them for the life of university, thank you, college life, is you make me become more independent, just strong, encounter problems, confront it, thank you!
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