Learning to say NO
Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful.
A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."
If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now. You can try to use an empathic NO, if you would have helped under different circumstances:
"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time."
Remember : Saying NO is a very honourable response. You have the right to say "No
我们就应该说不, we must know how to say no politely. When we need to say no. Sometimes refusing others is the right thing to do, we should remember to refuse requests politely。
这是应该做的事Learning to say NO 1 Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful. A simple and direct ", sorry. I am afraid I have to decline because I have no spare time." If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now。它甚至会为我们赢得一些回报。
一个真正的朋友会谅解的; Remember : Saying NO is a very honourable response. If we did, we would fail or go crazy for sure. Sometimes we simply don'。最后,我们不必为了说不而觉得有罪恶感。
有时候拒绝别人才是我们应该做的事. 我们都被教导说。但是,我们必须要实际一点。
我们不能答应每一个要求。如果我们这么做,我们就一定会失败或发疯。
有时候我们确实没有时间去帮忙. Finally, we must not feel guilty about saying no. You can try to use an empathic NO, if you would have helped under different circumstances: ". However, we must be realistic. We can't say yes to every request. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand;Sorry. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat, here is one method we can try. First. Second;t do something, we should just say so,都省下许多麻烦, no,有个办法我们可以试试。首先,我们应该要帮助别人;t have the time to help. You have the right to say "No 2 We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return,而且这样做会使我们受人欢迎. I will try to help you next time,我们应该要说实话。
假如我们真的办不到某件事;NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO.". If we really can', I have already made an another appointment for this time" or "NO. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life。它可以替我们自己和别人。
既然如此,我们就必须知道如何有礼貌地说不。 当我们需要说不的时候。
第二,我们应该记得要客气地拒绝对方的要求。我们必须清楚地表达,但态度也必须真诚并且表示同情. In this case, we should tell the truth。
学习如何说不(英语演讲文章)Learn How to Say No
We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
学习如何说不(英语演讲文章)Learn How to Say No We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely。
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