锻炼计划英语作文开头(关于我的运动计划的英语作文)

1.关于我的运动计划的英语作文

Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procedure, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.。

2.关于我的运动计划的英语作文

Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procedure, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.。

3.求一份英语作文 ： 我的运动计划 急

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.。

4.英语作文 关于锻炼,带翻译

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.

翻译：

运动在很多方面都对我们有好处.不用说，锻炼可以增强我们的体力.集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性.参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神.经过一段精疲力尽的工作后，运动可以使我们放松.然而，常言道，什么事情都有两方面，运动也是不例外的.在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话.此外，过度的或过严的训练都可能对我们的健康有害.

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康.也是让大家互相认识的好方式而且还能促进友谊.所以，只要我们足够小心，运动是百无一害的.

5.以锻炼为题的英语作文（中文翻译）

With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.Second, pay attention to daily diet and have balancedfood.It can ensure your health.Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever。

翻译：随着人们物质条件的提高，人们对其的要求也越来越高为了生活质量。每个人都想拥有一个强壮的身体和良好的生活习惯。

我们怎么才能做到呢？ 首先早起，每天早上做运动。它是这一天好的开始。

其次，注意日常饮食和有均衡的膳食，才能保证你的健康。 除了这些，最重要的是要心平气和。

希望你永远幸福。英语作文写作模板，希望对同学们有帮助。

Some people contend that 。 has proved to bring many advantages (disadvantages) 有些人认为________有很多有利之处（不利之处）。

Those who argue for 。 say that 。

economic development of the cities.觉得_____的人认为，______ 城市的经济发展。Some people advocate that 。

.有些人在坚持认为_________。They hold that 。

他们认为_________。People, who advocate that 。

, have their sound reasons (grounds) 坚持认为______的人也有其说法（依据）。Those who have already benefited from practicing it sing high praise of it.那些从中受益的人对此大家褒奖。

Those who strongly approve of 。 have cogent reasons for it.强烈认同_______的人有很多原因。

Many people would claim that。有人会认为___________。

Just as the saying goes: "so many people, so many minds". It is quite understandable that views on this issue vary from person to person.俗话说，""。不同的人对此有不同的看法是可以理解的。

To this issue, different people come up with various attitudes.对于这个问题，不同的人持不同的观点。There is a good side and a bad side to everything, it goes without saying that。

万事万物都有其两面性，所以，勿庸置疑，____________。When it comes to 。

, most people believe that 。, but other people regard 。

as 。.提到_________问题，很多人认为_________，不过，一些人则认为______是____.When faced with。

., quite a few people claim that 。., but other people think as。

提到_________问题，仅少数人认为________，但另一些人则认为_________。

6.周末的锻炼计划 英语作文,不少于3段80词左右

In this weekend, I have a plan, if tomorrow is a sunny day。

Saturday morning, I am going to visit my grandparents。after lunch I have good friends and I go to the movies and football. At night, I can stay home and watch cartoons。

Sunday, I will go fishing with dad. After that I will go home to do my homework。

I hope this weekend I can live very happy!

7.英语作文大全关于暑假锻炼计划100词

The summer holiday is coming soon.I have made a plan about it. First, I will keep doing exercises.So that I will be stronger and healthier.Second,I will study hard at home and finish my homework carefully.I will review what teachers have taught me.I will buy some useful books and read them carefully.So that I will get good marks.Third,I will help my parents do housework. So that they will be happier and less tired.Finally,I will relax myself during the summer holiday.I will go travelling with my parents.I will enjoy myself.In a word,I am looking forward to the summer holiday.。